Gentle Flow Yoga

An all levels vinyasa class with a calming pace to allow time for additional guidance. Modifications are offered to give students the ability to choose a more beginner or more advanced practice. Gain strength and flexibility at your own speed and end each class with a guided meditation to relax and restore.

Kathy instructs the following:
  • Candlelight Yoga
  • Restore and Replenish. Begin the work week with this therapeutic yoga surrounded by candles to create a relaxing ambient.