Gentle Flow Yoga

An all levels vinyasa class with a calming pace to allow time for additional guidance. Modifications are offered to give students the ability to choose a more beginner or more advanced practice. Gain strength and flexibility at your own speed and end each class with a guided meditation to relax and restore.

Kathy instructs the following:
  • Vinyasa Yoga
  • a calming stress reducing yoga flow to stretch and strengthen the mind and body