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What Is Pilates


A total system of physical fitness and components of strength, flexibility, coordination, stabilization, agility and endurance. Joseph Pilates created this system of exercise with the intent that his system would address the whole being to achieve balance in function of body, mind and spirit. In doing so, this mind-body system addresses aspects of movement such as core strength, range of motion and endurance as well as heightened awareness, balance, control, efficiency, function and harmony . The Pilates exercise system provides the essential tools for developing stabilization, defining posture, improving mechanics of movement while restoring function and well-being.

What is Pilates

 


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